Have you ever thought about why some people are happier than others? Through controlled experiments, psychologist Sonja Lyubomirsky, found that happiness is determined by three factors:
1. Genetics: Studies of twins & adopted children show that our happiness/unhappiness response can be explained by the chromosomes we inherit from our parents.
2. Life circumstances: Our income, marriage, children, occupation, physical health and where we live contribute to our overall chance to experience happiness.
3. Intentional activity: Learned emotional & behavioral factors. How we act & how we respond to circumstances contribute to our overall chance to experience happiness. Mental & behavior changes can enable us to rise above our chromosomes & circumstances. Those who cultivate certain habits can learn to live a joyful, contented life, no matter what circumstances occur.
Others have the right to expect that we keep the promises we make, that we tell the truth, that we pay our debts, and we do nothing that might impede their pursuit of a well-lived life. There expectations are obligations of justice. Beyond obligations of justice stand three virtuous habits that will lead to a life filled with happiness. These are altruism, gratitude and optimism.
With each new day, our happiness depends more on our attitudes than our circumstances. If an abundant life depends upon our choices, why not choose activities that bring happiness....
Choose to adjust ourselves to whatever comes our way
Choose to take care of our bodies by execising & eating properly
Choose to improve our minds by reading & listening
Choose to do something good for someone
Choose to praise the good around us
Choose to love
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Just wanted to let you know I'm following along.
ReplyDeleteKeep writing...it's a good way to dialog with yourself and share it with others.